Slow Cooker Chicken Thighs

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INGREDIENTS 6 boneless skinless chicken thighs 1 tablespoon olive oil salt and pepper to taste 2 teaspoons minced garlic 1/2 cup ketchup 1/3 cup low sodium soy sauce 1/4 cup honey 1 teaspoon toasted sesame oil 2 tablespoons cornstarch 1 tablespoon sesame seeds and chopped cilantro for garnish 2 tablespoons green onions sliced INSTRUCTIONS Heat the oil in a pan over high heat. Season the chicken thighs generously with salt and pepper on both sides. … Read more

Kung Pao Chicken

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INGREDIENTS For the stir fry 2 tablespoons vegetable oil divided use 1 1/4 pounds boneless skinless chicken breasts cut into 1 inch pieces 1 1/2 tablespoons corn starch 1 red bell pepper cut into 1 inch pieces 1 green bell pepper cut into 1 inch pieces 1/2 cup yellow onion cut into 1/2 inch pieces 1 1/2 teaspoons minced garlic 4-6 dried red chilies seeded and cut in half (you can use more or … Read more

Lemon-Coconut Breakfast Bars

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Ingredients 1 1/2tablespoons chia seeds 3tablespoons fresh lemon juice 1 cup oat flour* 1/2teaspoon baking powder pinch of sea salt 3/4cup plus 2 tablespoons shredded dried coconut, divided 2tablespoons fresh lemon zest 2tablespoons coconut oil, melted 2tablespoons applesauce 1/4cup maple syrup or agave nectar 1/2cup soft Medjool dates (about 5 or 6), pits removed Instructions Preheat the oven to 300˚ F. Lightly grease an 8 × … Read more

Berry and Almond Breakfast Parfait

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Ingredients 1/2cup heavy cream 1 1/2teaspoons granular sugar substitute, divided 1/4teaspoon coconut or pure vanilla extract 1/2cup plain unsweetened whole-milk Greek yogurt 1cup raspberries 1cup blueberries or sliced strawberries 8tablespoons sweet and salty almonds 1/2cup unsweetened shredded coconut, toasted (see tip) Instructions Combine cream, ½ teaspoon sugar substitute, and coconut extract in a medium bowl; whip with an electric mixer on medium speed … Read more

Cherry Tarragon Breakfast Sausages

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Ingredients 1/2 cup dried cherries 2 tablespoons diced onion 2 tablespoons fresh parsley, minced 2 tablespoons fresh tarragon, minced 1 teaspoon salt 1 teaspoon pepper 1 pound ground pork 2 tablespoons coconut oil for frying Instructions Place the cherries in a bowl of hot water for about 10 minutes to slightly reconstitute them. Combine the onion, parsley, tarragon, salt and pepper in a … Read more