INGREDIENTS 200g unsweetened desiccated coconut 1½ tsp ground cinnamon 1 tsp ground ginger ½ tsp freshly grated nutmeg 50g walnuts, chopped 1 large carrot, grated 75g golden caster sugar 4 egg whites Pinch of salt INSTRUCTIONS Preheat the oven to 170˚C/gas 3. Put the coconut, cinnamon, ginger and nutmeg into a bowl and mix well. … Read more
INGREDIENTS 150g jumbo rolled oats 4 dates, stoned and finely chopped ½ tsp ground cinnamon Pinch of freshly grated nutmeg Pinch of ground allspice 2 eating apples, cored and cut into chunks 400ml semi-skimmed milk, plus extra for serving Sea salt COOKING INSTRUCTIONS Put the oats, chopped dates and spices into a medium heavy-based saucepan … Read more
Ingredients 1 pound boneless skinless chicken breast halves, cut into strips 3 tablespoons canola oil, divided 4 medium carrots, julienned 1 medium , julienned 1/2 cup soy sauce 1/4 cup packed brown sugar Hot cooked rice Sesame seeds, toasted, optional Sliced green onions, optional Directions In a large skillet or wok, stir-fry chicken in 2 … Read more
Ingredients 1 tube (13.8 ounces) refrigerated pizza crust 1 tablespoon olive oil 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes 1-1/2 teaspoons minced garlic, divided 6 tablespoons creamy Caesar salad dressing, divided 2 cups shredded Monterey Jack cheese 1/2 cup grated Parmesan cheese 2 cups hearts of romaine salad mix 2 green onions, … Read more
INGREDIENTS 1 tablespoon + 2 teaspoons vegetable oil divided use 1 cup shredded carrots 1/2 cup white onion thinly sliced 1/2 cup green onions cut into 1 inch pieces, then thinly sliced lengthwise 2 teaspoons minced garlic 12 ounces cooked fresh noodles such as yakisoba or Hong Kong noodles 1/4 cup low sodium soy sauce 1 tablespoon hoisin sauce 1 tablespoon toasted sesame oil 2 teaspoons cornstarch 1 cup bean sprouts 1 tablespoon sesame seeds thinly sliced green onions for garnish optional INSTRUCTIONS Heat … Read more