Teriyaki Glazed Chicken Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Teriyaki Glazed Chicken" recipe we have found so far.

Teriyaki Glazed Chicken
Recipe Information

Total Time: 30 Minutes
Recipe Yields: 4
Ingredient Tags:

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

  • 1 pound boneless skinless chicken breast halves, cut into strips
  • 3 tablespoons canola oil, divided
  • 4 medium carrots, julienned
  • 1 medium , julienned
  • 1/2 cup soy sauce
  • 1/4 cup packed brown sugar
  • Hot cooked rice
  • Sesame seeds, toasted, optional
  • Sliced green onions, optional

Directions

  • In a large skillet or wok, stir-fry chicken in 2 tablespoons oil until no longer pink, 6-8 minutes. Remove chicken and set aside.
  • In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry until vegetables are tender, 2-4 minutes longer.
  • Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil until sauce is slightly thickened, about 5 minutes. Serve with rice. Sprinkle with sesame seeds and green onions if desired.
Health tip: A simple swap to reduced-sodium soy sauce will decrease sodium to about 1,200 milligrams per serving, but that’s still high. To cut even more, replace some of the soy sauce with water or reduced-sodium broth.

Nutrition Facts

1 serving: 324 calories, 13g fat (2g saturated fat), 63mg cholesterol, 1922mg sodium, 23g carbohydrate (20g sugars, 3g fiber), 28g protein.

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