INGREDIENTS 1 1/2 sticks (12T) (170g) unsalted butter, softened 1 1/2 cups (300g) sugar 4 large eggs, room temperature (if cold, place in a bowl of warm water for 5 min.) 3 cups (342g) cake flour *if you do not have cake flour, see note below 1/2 teaspoon (3g) salt 1 1/2 teaspoons (7g) baking … Read more
Ingredients 1 cup baby spinach 1 cucumber, chopped 2 celery stalks, chopped 1 cup raw coconut water 1/2 small avocado, pitted, peeled 1 green apple, cored, diced 1 beet, peeled and diced 1 cup frozen pineapple 1 cup frozen strawberries 2 teaspoons chia seeds 1 tablespoon fresh lemon juice 1 teaspoon lemon zest 1 teaspoon … Read more
Ingredients 2 bs lean ground beef 3 Tbsp liquid amino acids (or Worcestershire sauce) 1 cup finely chopped yellow onion 1/3 cup finely chopped Italian parsley salt and pepper, to taste Instructions In a large bowl, add beef, liquid aminos, yellow onion, parsley, salt, and pepper. Mix well to thoroughly distribute flavors. Form mixture into equal sized patties. … Read more
Seafood is often considered a healthy option for dinner. But it is often hard to prepare one good meal out of it. Well, we have good news for you. This recipe is not one of them.
Ingredients 1/4 cup packed fresh basil leaves 1 tablespoon packed fresh tarragon leaves 1 tablespoon chopped chives 2 tablespoons extra virgin olive oil 1 ripe avocado 1/4 teaspoon each salt and pepper 4 thick bread slices, lightly toasted 4 ounces Dill Havarti 2 Persian or other small cucumbers, sliced into 1/4-inch thick rounds 2 small … Read more