Mushroom Barley Soup Recipe

Ingredients 1 tablespoon butter 1 onion diced 1 carrot diced 1 rib celery chopped 8 ounces mushrooms sliced or 1 can mushrooms 6 cups beef broth or vegetable broth ⅔ cup pearl barley 1 bay leaf 1 ½ teaspoons Worcestershire sauce 1 teaspoon soy sauce ¼ teaspoon thyme Instructions Cook onion, carrot and celery in butter in a large saucepan over medium heat until onion is tender. Add mushrooms and cook 5 minutes more. Stir in remaining ingredients and … Read more

Gluten-Free Banana Walnut Chia Muffins Recipe

Ingredients ⅓ cup water 1 tablespoon chia seeds 1 ¾ cups gluten-free all purpose baking flour ¾ cup coconut sugar 1 teaspoon baking soda 1 teaspoon baking powder ½ teaspoon salt ½ cup plain fat-free yogurt ¼ cup vegetable oil 1 large egg 1 teaspoon vanilla extract 1 cup mashed ripe bananas ¾ cup chopped walnuts … Read more

Mint-Chip Coconut Milk Ice Cream Recipe

Ingredients 24 fluid ounces canned coconut milk ⅓ cup agave syrup, or to taste 1 teaspoon peppermint extract, or to taste 3 ounces dark chocolate, chopped into small pieces Instructions Chill all the ingredients prior to preparing to quicken the freezing process. Blend coconut milk in a blender until smooth and evenly mixed; add agave … Read more

Pineapple Sticky Ribs Recipe

Ingredients 3 pounds pork back ribs, separated and fat trimmed 1 (12.5 ounce) can pineapple tidbits, drained 1 cup apricot jam ¼ cup soy sauce 2 tablespoons white wine vinegar 2 tablespoons brown sugar 2 cloves garlic, minced 1 teaspoon ground ginger ½ teaspoon salt ½ teaspoon ground black pepper ¼ teaspoon cayenne pepper Instructions … Read more