Ingredients 3 tablespoons water 1 tablespoon ground flax seed 1 1/2 cups whole wheat flour 1 cup oats 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1 cup raw sugar 1/2 cup coconut sugar 1/2 cup coconut oil 1 cup pumpkin puree 1 teaspoon … Read more
Ingredients 1 onion finely chopped 1 tablespoon olive oil 1 1/2 pounds lean ground beef 4 cups water 15 oz tomato sauce 1 1/2 tablespoons cider vinegar 4 cloves garlic minced 2 teaspoons unsweetened cocoa powder 1 tablespoon tomato paste 3 tablespoons chili powder 1 teaspoon oregano 1 teaspoon ground cinnamon 1/4 teaspoon ground allspice 1/2 teaspoon salt 1 bay leaf For Serving spaghetti cheddar cheese white onion chopped beans kidney or chili beans Instructions Add onion and olive oil to a saucepan. Cook over medium heat … Read more
Ingredients 1 cup raw cashews , soaked for up to 4 hours and drained 1/4 cup water (plus more, if needed) 1 teaspoon sea salt 1.5 tablespoons fresh lemon juice 3 tablespoons nutritional yeast 1/2 teaspoon turmeric 14 oz . can diced tomatoes with green chiles Instructions In a high-speed blender, or food processor, combine the cashews, water, salt, lemon juice, nutritional yeast, turmeric, and the liquid from the can of … Read more
Ingredients 1/4 cup coarsely crushed black peppercorns 4 (6 ounce) 1 1/2 inch thick filet mignon steaks salt to taste 1 tablespoon butter 1 teaspoon olive oil 1/3 cup beef broth 1 cup heavy cream Instructions Place the peppercorns into a shallow bowl. Sprinkle the beef tenderloin filets with salt on both sides, and coat … Read more
Ingredients LENTIL LOAF: 1 tablespoon olive oil 1/2 large onion , chopped (about 1 cup) 1 carrot , chopped (about 1/2 cup) 1 celery , chopped (about 1/2 cup) 2 cloves garlic , minced 1 1/2 cups cooked lentils (green or brown; see notes) 1 cup quick-cooking oats (certified gluten-free, if needed) 1/2 cup chopped walnuts 2 tablespoons ground flax seeds 2 tablespoons tamari (gluten-free soy sauce) 1 teaspoon dried thyme (or 1 tablespoon fresh) 1/8 teaspoon ground cayenne pepper (optional) 1/2 teaspoon fine sea salt freshly ground … Read more