Ham & Cheese Egg Cups

Ingredients Cooking spray, for pan 12 slices ham 1 c. shredded cheddar 12 large eggs kosher salt Freshly ground black pepper Chopped fresh parsley, for garnish  Instructions Preheat oven to 400º and grease a 12-cup muffin tin with cooking spray. Line each cup with a slice of ham and sprinkle with cheddar. Crack an egg … Read more

Vegan Apple Cobbler with Cloves and Allspice Recipe

Ingredients 3 large or 4 medium apples 1 teaspoon cinnamon 1/2 teaspoon ground cloves 1/2 teaspoon ground allspice 1/2 teaspoon grated nutmeg 1 cup + 1 teaspoon sugar 1/2 cup margarine 1 cup flour Instructions Gather the ingredients. Pre-heat oven to 350 F. rease a nine-inch pie pan with cooking oil or margarine. Peel and core the … Read more

Lemon-Coconut Breakfast Bars

Ingredients 1 1/2tablespoons chia seeds 3tablespoons fresh lemon juice 1 cup oat flour* 1/2teaspoon baking powder pinch of sea salt 3/4cup plus 2 tablespoons shredded dried coconut, divided 2tablespoons fresh lemon zest 2tablespoons coconut oil, melted 2tablespoons applesauce 1/4cup maple syrup or agave nectar 1/2cup soft Medjool dates (about 5 or 6), pits removed Instructions Preheat the oven to 300˚ F. Lightly grease an 8 × … Read more

Berry and Almond Breakfast Parfait

Ingredients 1/2cup heavy cream 1 1/2teaspoons granular sugar substitute, divided 1/4teaspoon coconut or pure vanilla extract 1/2cup plain unsweetened whole-milk Greek yogurt 1cup raspberries 1cup blueberries or sliced strawberries 8tablespoons sweet and salty almonds 1/2cup unsweetened shredded coconut, toasted (see tip) Instructions Combine cream, ½ teaspoon sugar substitute, and coconut extract in a medium bowl; whip with an electric mixer on medium speed … Read more

Avocado Toast

Ingredients 1 ripe avocado, halved and pitted 1 teaspoon freshly squeezed lemon juice, plus more to taste Sea salt and coarsely ground black pepper 1 thick-cut slice seeded multigrain bread, toasted ½ teaspoon pepitas ½ teaspoon sesame seeds ¼ teaspoon red-pepper flakes Extra-virgin olive oil, for drizzling Instructions 1. In a medium bowl, combine the … Read more