Instructions 1 cup almonds (soaked in water for up to 12 hours) 5 tablespoons cacao powder 5 tablespoons maple syrup (or 8 pitted Medool dates) 3 1/2 cups water Instructions If you soaked the almonds first, drain and rinse well. You’ll want to use fresh water (not the soaking water) when you make this recipe. In a high-speed blender, combine the almonds, cacao powder, maple … Read more
Ingredients 1 pound brussels sprouts halved, or quartered if extra large 1 tablespoon olive oil salt and pepper to taste Instructions Toss brussels sprouts with olive oil, salt, and pepper. Cook in the Air Fryer at 375°F for 4 minutes. Shake and cook for an additional 3 minutes, or just until tender. Nutrition Facts Calories: 80 Carbohydrates: 10g Protein: 4g Fat: 4g Saturated Fat: 1g Sodium: 28mg … Read more
Ingredients 2 tablespoons olive oil 3 large sweet potatoes 2 pinches dried oregano 2 pinches salt 2 pinches ground black pepper Instructions Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or non-stick baking dish with olive oil, just enough to coat. Wash and peel the sweet potatoes. Cut … Read more
Ingredients 1 1/2 pounds potatoes 1 tablespoon olive oil 2 teaspoons fresh rosemary or 1 teaspoon dried 1/2 teaspoon garlic powder salt & pepper to taste Instructions Preheat air fryer to 375°F. Cut potatoes into bite-sized pieces. Toss all ingredients together. Cook potatoes 20 minutes, stirring after 10 minutes. Nutrition Facts Calories: 32 Carbohydrates: 1g Protein: 1g Fat: 4g Saturated Fat: 1g Sodium: 1mg Sugar: 1g
Ingredients 2 cups uncooked glutinous white rice (sushi rice) 3 cups water ½ cup rice vinegar 1 tablespoon vegetable oil ¼ cup white sugar 1 teaspoon salt Instructions Rinse the rice in a strainer or colander until the water runs clear. Combine with water in a medium saucepan. Bring to a boil, then reduce the … Read more