We don’t necessarily need to eat unsavory food to be fit. We have selected delicious and low-calorie recipies that will keep you fit during the summer months. 1. John’s Salmon in Parchment A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, … Read more
Ingredients 2 tablespoons coconut oil 1 (16 ounce) package skinless, boneless chicken breast halves, cut into small cubes 1 (14 ounce) can cream of coconut 1 (11 ounce) bottle red Thai curry sauce ½ (16 ounce) package dried rice stick vermicelli noodles Instructions Heat oil in a large skillet on high heat. Add chicken cubes; … Read more
Ingredients 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Instructions Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and … Read more
Ingredients 1 (8 ounce) container tofu, drained 1 (16 ounce) tube prepared polenta olive oil 2 bananas, sliced lengthwise 1 cup black beans, undrained 2 avocados – peeled, pitted, and sliced 1 large mango – peeled, seeded, and diced 1/4 cup diced onion 1 jalapeno pepper, seeded and minced salt to taste Instructions Preheat the … Read more