Which foods have the most vitamins and minerals? How do they affect your health? These are just some of the most common questions on everyone’s mind, especially during the colder period of the year. The average person’s diet is varied, and research shows that it is still lacking in many essential nutrients. This most often … Read more
Memphis has a rich history and diverse culture. But it’s not only known for its lineage to the blues and rock and roll. The name “Memphis” actually has Greek origins that translate to “established and beautiful”. This extends to its art, heritage, and especially, cuisine. As the year comes to a close, we’ve curated a … Read more
Ingredients 4 salmon fillets cooked (see notes) 12 4.5 inch flour tortillas warmed 2 cups fresh pineapple diced small 1 lime juiced 1 small red bell pepper or yellow or orange pepper cored and diced small 1 small jalapeno pepper seeded and diced small 1/4 cup red onion diced 1/4 cup fresh cilantro minced kosher salt to taste black pepper to taste Instructions Chunk up salmon fillets and add an equal amount of salmon onto the middle of each … Read more
Ingredients Salmon Cakes: 1 pound salmon, chopped 1/2 cup finely chopped bell pepper 1/4 cup olive oil mayonnaise 1/4 cup dry bread crumbs 1 green onion, finely chopped 1 tablespoon lemon juice 1 tablespoon finely chopped cilantro 1 teaspoon spicy brown mustard 1 teaspoon hot sauce 1 teaspoon Worcestershire sauce 1/2 teaspoon seafood seasoning 1/4 … Read more
Ingredients 2 tablespoons olive oil 1 pound large shrimp, peeled and deveined 1/2 teaspoon kosher salt, divided 1/2 teaspoon ground black pepper, divided 1 pint cherry tomatoes 4 garlic cloves, minced 1/8 teaspoon red pepper flakes 3/4 cup dry white wine 3 tablespoons fresh thyme, minced 1 (8.8 ounce) package Whole Grain Brown 1 tablespoon … Read more