fit and healthy recipes

Southwest Salad with Lime Vinaigrette Recipe

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Ingredients 3 boneless skinless chicken breasts 2 tablespoons olive oil 3 tablespoons Applewood Rub 1 corn on the cob 1/2 cup black beans drained and rinsed 1 avocado sliced 1 cup cheddar cheese grated 1 cup cooked quinoa 1 head romaine lettuce 1 cup cherry tomatoes halved 4 green onions sliced Dressing 1/4 cup olive oil 3 tablespoons fresh lime juice about 1 lime 1 tablespoon apple cider vinegar 1 1/2 teaspoons sugar 1/4 cup cilantro chopped 1 tablespoon  Mesquite Marinade Instructions Prepare dressing by whisking all ingredients in a … Read more

Steak Salad Recipe

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Ingredients Balsamic Vinaigrette 1/4 cup balsamic vinegar, (60ml) 2 teaspoons dijon mustard, (10ml) 1 teaspoon mayonnaise, (4g) optional 1/2 teaspoon kosher salt, (2g) 1/4 teaspoon black pepper 1/2 cup extra-virgin olive oil, (120ml) Steak Salad 1 pound flank steak, (454g), or flat iron steak Kosher salt, for seasoning Black pepper, for seasoning 2 tablespoon olive oil, (30ml) 4 cups arugula, (75g, 2 ½ ounces), 1-inch pieces 4 cups romaine lettuce, (140g, 5 ounces) 2 cups radicchio, (60g, 2 ounces), 1-inch pieces 1 cup cherry tomatoes, (160g, 2 ½ ounces), cut in half … Read more

Healthy Chicken Tomatillo Quinoa Bowls Recipe

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Ingredients Tomatillo Sauce 20 tomatillos 2 jalapeño peppers, stems removed 3 pasilla chilies, or poblanos, stems removed 1/2 red onion, cut in half 1 tablespoon olive oil 5 cloves garlic, peeled and left whole 1 cup unsalted chicken broth, or stock 1 teaspoon kosher salt 1 cup fresh cilantro leaves, packed 2 tablespoons nonfat plain Greek yogurt, or lowfat sour cream Chicken Quinoa Bowls 1 cup quinoa 2 cups water 1/2 teaspoon kosher salt, plus more for seasoning chicken 1 pound boneless skinless chicken breasts, pounded to 3/4-inch … Read more