Superfood Hummus Recipe

Ingredients

Instructions

  1. Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

Nutrition Facts

Calories: 117
                                                  % Daily Value *
Total Fat: 13 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: < 1 %
Potassium: 2 %
Total Carbohydrates: 2 %
Dietary Fiber: 11 %
Protein: 7 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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