Superfood Hummus Recipe
Superfood Hummus Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Superfood Hummus" recipe we have found so far.
Superfood Hummus
Recipe Information
Recipe Yields: 16
Cuisine: American
Ingredient Tags: black beans chia seeds cloves garlic cumin extra virgin olive oil flax seeds fresh cilantro garbanzo beans lemon paprika Red Bell Peppers tahini
⇓ Scroll down to see full recipe instructions. ⇓
Ingredients
Instructions
- Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.
Nutrition Facts
Calories: 117
% Daily Value *
Total Fat: 13 %
Saturated Fat:
Cholesterol: 0 %
Sodium: < 1 %
Potassium: 2 %
Total Carbohydrates: 2 %
Dietary Fiber: 11 %
Protein: 7 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
This recipe was featured on BestRecipeFinder.
View original post on Superfood Hummus