Superfood Hummus Recipe; How to prepare this delicious recipe? What are the main ingredients required? Cooking time, important tips and more. Here is the best "Superfood Hummus" recipe we have found so far.

Superfood Hummus
Recipe Information

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Total Time: 15 Minutes
Recipe Yields: 16
Cuisine:
Ingredient Tags:

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Ingredients

Instructions

  1. Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

Nutrition Facts

Calories: 117
                                                  % Daily Value *
Total Fat: 13 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: < 1 %
Potassium: 2 %
Total Carbohydrates: 2 %
Dietary Fiber: 11 %
Protein: 7 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 
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