fit and healthy

Roasted Chicken Recipe

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Ingredients 1 small yellow onion, peeled and cut into 8 wedges 3 stalks celery, cut into 3-inch pieces 3 carrots, cut into 2-inch pieces 1 tablespoon olive oil, (15ml) 1 teaspoon kosher salt, (5g) divided 1/2 teaspoon black pepper 10 sprigs thyme, divided 5 sprigs rosemary, divided 5 pound whole chicken, (2.3kg) 4 cloves garlic, peeled and crushed 3 tablespoons butter, (42g) divided 2 tablespoons all-purpose flour, (18g) Instructions Roasted Chicken Place oven rack in the lower third position. Preheat the oven to 475°F (246°C). In a large 12-inch … Read more

Pickled Tuna Macaroni Salad Recipe

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Ingredients 8 oz macaroni noodles 2 cans Chicken of the Sea Solid White Albacore Tuna with Sea Salt in EZ-Open cans 3/4 cup diced celery 1/2 cup chopped sweet pickles 1/2 cup chopped dill pickles 1/3 cup diced red pepper 2 tablespoons fresh dill 1/4 cup minced white onion Dressing 3/4 cup fat free Greek yogurt (plain) 3/4 cup light dressing or mayonnaise 2 tablespoons pickle juice 1/4 cup relish 1 teaspoon dijon mustard 1 teaspoon white vinegar 1 teaspoon sugar salt & pepper to … Read more

Teriyaki Tofu Bowl with Cauliflower Rice Recipe

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Ingredients 12 ounces tofu, extra firm, (or 16-ounce package) 2 teaspoons minced ginger, divided 2 tablespoons minced garlic, divided 1/3 cup low sodium soy sauce, plus 1 tablespoon, divided 1 tablespoon rice vinegar 2 tablespoons honey 1 tablespoon cornstarch 1 cup water 1/2 teaspoon sesame oil, divided 2 tablespoons vegetable oil 4 cups cauliflower rice, about 1 large head grated 1/4 cup green onions, thinly sliced sesame seeds, for garnish Instructions Teriyaki Tofu- Drain tofu and dry with paper towels. Cut tofu into ½ inch thick slices, … Read more