Vegetarian Kale Soup Recipe

Ingredients

Instructions

  1. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

Nutrition Facts

Calories: 277
                                               % Daily Value *
Total Fat: 7 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 15 %
Potassium: 29 %
Total Carbohydrates: 16 %
Dietary Fiber: 41 %
Protein: 19 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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