fit and healthy

Slow Cooker Cabbage Soup Recipe

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Ingredients 1 small onion diced 2 cloves garlic minced 1 cup carrots diced 4 cups cabbage chopped (approx. 1/4 head of cabbage) 2 celery stalks chopped 1 cup green beans chopped in 1 inch pieces 2 whole bell peppers chopped 1-28 oz can low sodium diced tomatoes 6 cups low sodium vegetable or chicken broth 2 tablespoons tomato paste 2 bay leaves 1 1/2 teaspoon Italian seasoning pepper to taste 1 tablespoon parsley 1 tablespoon basil 2 cups fresh spinach coarsely chopped Instructions Combine all vegetables in a large … Read more

Vegan Portobello Stroganoff Recipe

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Ingredients 8 ounces vegan sour cream  1/2 cup water 3 tablespoons dried minced onion 2 tablespoons all-purpose flour 2 teaspoons vegan no-beef bouillon 1/4 teaspoon garlic powder 1/4 teaspoon dried basil 1/4 teaspoon ground black pepper 1/2 cup dry red wine 1 tablespoon olive oil 2 tablespoons soy sauce 1 tablespoon balsamic vinegar 2 cloves … Read more

Vegan Lemon Poppy Scones Recipe

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Ingredients 2 cups all-purpose flour 3/4 cup white sugar 4 teaspoons baking powder 1/2 teaspoon salt 3/4 cup vegan margarine 1 lemon, zested and juiced 2 tablespoons poppy seeds 1/2 cup soy milk 1/2 cup water Instructions Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet. Sift the flour, sugar, … Read more

Easy Grilled Chicken Breasts Recipe

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Ingredients 1/3 cup oil olive oil or vegetable oil 1/4 cup cider vinegar (or red wine vinegar) 2 tablespoons dijon mustard 3 tablespoons Worcestershire sauce 2 tablespoons lemon juice 1 tablespoon salt 1 tablespoon pepper 2 tablespoons Italian seasoning 1 teaspoon garlic powder 1 tablespoon sugar 4 boneless skinless chicken breasts Instructions Combine all ingredients in a bowl or freezer bag. Add chicken and toss well to combine.  Marinade for a 30 minutes (or up to 4 hours) … Read more

Southwest Salad with Lime Vinaigrette Recipe

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Ingredients 3 boneless skinless chicken breasts 2 tablespoons olive oil 3 tablespoons Applewood Rub 1 corn on the cob 1/2 cup black beans drained and rinsed 1 avocado sliced 1 cup cheddar cheese grated 1 cup cooked quinoa 1 head romaine lettuce 1 cup cherry tomatoes halved 4 green onions sliced Dressing 1/4 cup olive oil 3 tablespoons fresh lime juice about 1 lime 1 tablespoon apple cider vinegar 1 1/2 teaspoons sugar 1/4 cup cilantro chopped 1 tablespoon  Mesquite Marinade Instructions Prepare dressing by whisking all ingredients in a … Read more