Slow Cooker Cabbage Soup Recipe

Ingredients

  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 cup carrots diced
  • 4 cups cabbage chopped (approx. 1/4 head of cabbage)
  • 2 celery stalks chopped
  • 1 cup green beans chopped in 1 inch pieces
  • 2 whole bell peppers chopped
  • 1-28 oz can low sodium diced tomatoes
  • 6 cups low sodium vegetable or chicken broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 1/2 teaspoon Italian seasoning
  • pepper to taste
  • 1 tablespoon parsley
  • 1 tablespoon basil
  • 2 cups fresh spinach coarsely chopped

Instructions

  1. Combine all vegetables in a large crock pot.
  2. Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine.
  3. Cover and cook on high for 5 hours or on low for 8 hours.
  4. Once cooked, add parsley, basil and spinach and cook for 5 minutes more.

Nutrition Facts

Calories: 40

Sodium: 64mg

Potassium: 258mg

Carbohydrates: 6g

Fiber: 1g

Sugar: 2g

Protein: 2g

Vitamin A: 2230%

Vitamin C: 32.5%

Calcium: 28%

Iron: 0.7%

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