Easy Grilled Chicken Breasts Recipe

Ingredients

  • 1/3 cup oil olive oil or vegetable oil
  • 1/4 cup cider vinegar (or red wine vinegar)
  • 2 tablespoons dijon mustard
  • 3 tablespoons Worcestershire sauce
  • tablespoons lemon juice
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 2 tablespoons Italian seasoning
  • teaspoon garlic powder
  • tablespoon sugar
  • 4 boneless skinless chicken breasts

Instructions

  1. Combine all ingredients in a bowl or freezer bag. Add chicken and toss well to combine.

  2.  Marinade for a 30 minutes (or up to 4 hours) before cooking chicken.

  3. Preheat grill to medium high heat.

  4. Place chicken on the grill for 7-8 minutes. Flip over and cook an additional 7-8 minutes or until no pink remains and chicken reaches 165°F.

  5. Rest 3-5 minutes before slicing.

     

Nutrition Facts

Calories: 238

Fat: 14g

Saturated Fat: 1g

Cholesterol: 72mg

Sodium: 618mg

Potassium: 441mg

Carbohydrates: 2g

Sugar: 1g

Protein: 24g

Vitamin A: 35%

Vitamin C: 2.5%

Calcium: 14%

Iron: 0.7%

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