fit and healthy

Luscious Raspberry Lemon Bars Recipe

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Ingredients Crust- 8 ounces unsalted butter, at room temperature (1 cup) 1/2 cup granulated sugar 2 cups all-purpose flour 1/4 teaspoon kosher salt 1 teaspoon lemon zest, grated Raspberry Puree- makes ¾ cup puree 2 tablespoons granulated sugar 1/4 cup lemon juice 2 teaspoons cornstarch 1 cup raspberries Lemon Filling- 7 large eggs 3 cups granulated sugar 2 tablespoons lemon zest, grated 1 cup lemon juice, freshly squeezed 1 cup all-purpose flour powdered sugar, (Confectioners’ sugar for dusting) Instructions Crust- Preheat oven to 350°F. Lightly spray a … Read more

Grilled Portobello Mushrooms Recipe

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Ingredients 3 portobello mushrooms 1/4 cup canola oil 3 tablespoons chopped onion 4 cloves garlic, minced 4 tablespoons balsamic vinegar Instructions Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up. In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the … Read more

Chicken and Feta Burgers Recipe

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Ingredients 1 1/2 pounds ground chicken 3 tablespoons chopped fresh oregano 1 tablespoon Kalamata-olive tapenade 2 ounces crumbled feta cheese 1 1/2 tablespoons crushed garlic 1/4 teaspoon kosher salt 1/8 tablespoon coarse-ground black pepper Instructions Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt … Read more

Healthy Chicken Tomatillo Quinoa Bowls Recipe

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Ingredients Tomatillo Sauce 20 tomatillos 2 jalapeño peppers, stems removed 3 pasilla chilies, or poblanos, stems removed 1/2 red onion, cut in half 1 tablespoon olive oil 5 cloves garlic, peeled and left whole 1 cup unsalted chicken broth, or stock 1 teaspoon kosher salt 1 cup fresh cilantro leaves, packed 2 tablespoons nonfat plain Greek yogurt, or lowfat sour cream Chicken Quinoa Bowls 1 cup quinoa 2 cups water 1/2 teaspoon kosher salt, plus more for seasoning chicken 1 pound boneless skinless chicken breasts, pounded to 3/4-inch … Read more