Roasted Iowa Root Vegetables Recipe

Ingredients parsnips, peeled 6 large carrots, peeled 1 celery root, peeled 1 rutabaga, peeled 1 yellow onion, peeled 3 tablespoons minced garlic 3 tablespoons dried rosemary 2 tablespoons extra-virgin olive oil sea salt and freshly ground black pepper to taste Instructions Preheat oven to 400 degrees F (200 degrees C). Chop parsnips, carrots, celery root, … Read more

Mexican Cauliflower Rice Recipe

Ingredients 2 pounds cauliflower 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic, (6g) 1/2 cup diced white onions, (73g) 1/4-inch dice 2 teaspoons minced jalapenos, (7g) 1 teaspoon cumin, (1 g) 1 tablespoon tomato paste, (21g) 1/2 cup diced tomatoes, (88g, 3 ounces) 1/4-inch dice 1/2 cup unsalted chicken stock, (120ml) or vegetable stock 1 teaspoon kosher salt, plus more as needed for seasoning 1 tablespoon chopped cilantro, (2g) Instructions Cut cauliflower into 1-inch florets, this should yield about 8 cups. Working in batches, add … Read more

Vegan Kale and Chickpea Soup Recipe

Ingredients cooking spray 1 teaspoon minced garlic 1/4 cup minced onion 1 quart vegetable broth, divided 4 cups chopped kale leaves 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed 1 cube vegetable bouillon (such as Edward and Sons® Gluten-free) 1/4 teaspoon curry powder 1 cup almond milk Instructions Spray the inside of a … Read more

Steak Salad Recipe

Ingredients Balsamic Vinaigrette 1/4 cup balsamic vinegar, (60ml) 2 teaspoons dijon mustard, (10ml) 1 teaspoon mayonnaise, (4g) optional 1/2 teaspoon kosher salt, (2g) 1/4 teaspoon black pepper 1/2 cup extra-virgin olive oil, (120ml) Steak Salad 1 pound flank steak, (454g), or flat iron steak Kosher salt, for seasoning Black pepper, for seasoning 2 tablespoon olive oil, (30ml) 4 cups arugula, (75g, 2 ½ ounces), 1-inch pieces 4 cups romaine lettuce, (140g, 5 ounces) 2 cups radicchio, (60g, 2 ounces), 1-inch pieces 1 cup cherry tomatoes, (160g, 2 ½ ounces), cut in half … Read more

Instant Pot Artichokes Recipe

Ingredients 2 quarts water, (8 cups, 2L) for soaking ¼ cup lemon juice, (60ml) 2 large artichokes, (about 1 pound each, 454g, 4 to 5 inches in size) 1 cup water, (240ml) for pressure cooking 2 lemon slices 2 garlic cloves, sliced 1 sprig of rosemary Instructions Fill a large bowl with 2 quarts of water and lemon juice. Prepare artichokes by using a chef’s knife to cut off about … Read more