Vegan Kale and Chickpea Soup Recipe

Ingredients

Instructions

  1. Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
  2. Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.

Nutrition Facts

Calories:                                              169
                                                % Daily Value *
Total Fat: 4 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 30 %
Potassium: 14 %
Total Carbohydrates: 10 %
Dietary Fiber: 24 %
Protein: 14 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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