healthy recipes

Super-Green Vegan Kale Pesto

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Ingredients 1 cup packed fresh basil (large stems removed) 1 cup packed fresh parsley (large stems removed) 2 cups packed kale (or other sturdy greens such as collards or beet greens) 3 Tbsp sunflower seeds, hemp seeds, or brazil nuts (use seeds to keep nut-free) 3 large cloves garlic (peeled) 1-2 Tbsp lemon juice 3-4 Tbsp nutritional yeast 1/4 tsp sea salt (plus more to taste) 2-3 Tbsp extra virgin olive oil (if avoiding oil, sub water) 3-6 Tbsp water (plus more as … Read more

Roasted Brussels Sprouts Recipe

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Ingredients 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Instructions Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and … Read more

Burgundy Pork Tenderloin Recipe

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Ingredients 2 pounds pork tenderloin 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/2 onion, thinly sliced 1 stalk celery, chopped 2 cups red wine 1 (.75 ounce) packet dry brown gravy mix Instructions Preheat oven to 350 degrees F (175 degrees C). Place pork in a 9×13 inch baking dish, … Read more

Vietnamese Fresh Spring Rolls Recipe

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Ingredients 2 ounces rice vermicelli 8 rice wrappers (8.5 inch diameter) 8 large cooked shrimp – peeled, deveined and cut in half 1 1/3 tablespoons chopped fresh Thai basil 3 tablespoons chopped fresh mint leaves 3 tablespoons chopped fresh cilantro 2 leaves lettuce, chopped 4 teaspoons fish sauce 1/4 cup water 2 tablespoons fresh lime … Read more

Lemony Yogurt Pound Cake

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Ingredients Nonstick baking spray, for coating loaf pan 1 1/2 cups white whole wheat flour 2 teaspoons baking powder 1/4 teaspoon fine salt 3/4 cup sugar Finely grated zest of 1 lemon 1/2 cup plain lowfat (2-percent) yogurt 1/4 cup lowfat (1-percent) milk 1/4 cup extra-virgin olive oil 1/2 teaspoon pure vanilla extract 2 large … Read more