Winter Green Salad Recipe

Ingredients Salad: 4 collard leaves, trimmed and finely chopped 1/3 bunch kale, trimmed and chopped 1 head romaine lettuce, chopped 1/4 small head red cabbage, chopped 1 Bosc pear, cubed 1/2 Bermuda onion, finely diced 1/2 orange bell pepper, diced 1/2 Florida avocado – peeled, pitted, and diced 1/2 carrot, grated 5 cherry tomatoes, halved … Read more

Roasted Brussels Sprouts Recipe

Ingredients 1 1/2 pounds Brussels sprouts, ends trimmed and yellow leaves removed 3 tablespoons olive oil 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Instructions Preheat oven to 400 degrees F (205 degrees C). Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and … Read more

Warm Brussels Sprout Salad with Hazelnuts and Cranberries Recipe

Ingredients 1 pound Brussels sprouts, trimmed and quartered 2 tablespoons olive oil salt and ground black pepper to taste 1 cup chopped hazelnuts 3 slices thick-cut bacon, chopped 2 tablespoons maple syrup 2 tablespoons chopped fresh rosemary 1 cup dried cranberries 1/4 cup grated Pecorino-Romano cheese Instructions Preheat oven to 425 degrees F (220 degrees … Read more

Broccoli Slaw with Chicken Recipe

Ingredients Broccoli Kale Slaw- 8 ounces chicken breast 1 tablespoon olive oil 3 cups broccoli stems, thinly shredded (or purchased broccoli slaw) 1 cup broccoli florets, cut into small pieces 3 cups kale, thinly shredded 1 cup carrots, thinly shredded 1 cup red cabbage, thinly shredded 1/2 cup dried cranberries 1/4 cup sunflowers seeds Dressing- 1/2 cup mayonnaise 1 teaspoon dijon mustard 4 teaspoons lemon juice 2 teaspoons apple cider vinegar 1/4 teaspoon salt 2 tablespoons honey 1/8 teaspoon chili powder, add to your liking of spiciness Instructions Preheat grill or saute pan … Read more



Ingredients Roasted Vegetables 1 Red Onion 1 Small Butternut Squash 10 Baby potatoes 2 Carrots 2 Parsnips 1 tbsp Olive Oil 1 pinch Sea salt and black pepper Salad 4 Handfuls of Watercress/Rocket (arugula) salad mix 1 tbsp Olive Oil 2 tbsp Balsamic vinegar 2 tbsp each of fresh basil, coriander and parsley, finely chopped 1 pinch Sea salt and black pepper 30 g Light Feta (or dairy-free equivalent) INSTRUCTIONS Chop all the vegetables so they are … Read more