Ingredients 3 avocados – peeled, pitted, and mashed 1 lime, juiced 1 teaspoon salt 1/2 cup diced onion 3 tablespoons chopped fresh cilantro 2 roma (plum) tomatoes, diced 1 teaspoon minced garlic 1 pinch ground cayenne pepper (optional) Instructions In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, … Read more
Ingredients 1 small onion sliced 1 tablespoon butter 1 tablespoon olive oil 1/2 teaspoon Italian seasoning 2 lbs squash yellow squash and zucchini salt & pepper to taste 1/4 cup grated parmesan cheese 1/4 cup cheddar cheese 1/3 cup seasoned bread crumbs 2 tablespoons butter Instructions Preheat oven to 350°F. Slice squash/zucchini into 1/4″ slices. Cook onion in butter and oil until tender. Add squash, Italian seasoning, salt, and pepper. Cook 5-6 minutes or … Read more
Ingredients BOWLS: 2 cups dry quinoa , soaked for 15 minutes and rinsed 1 pound leafy greens , such as arugula, spinach, or romaine 1 large cucumber , chopped 1 or 2 bell peppers , chopped 1 pint cherry tomatoes , sliced in half 2-3 radishes , thinly sliced Green onions , chopped, for garnish Cooked beans (optional) CREAMY ITALIAN DRESSING: 1/4 cup water (plus 1-2 tablespoons to thin) 1/2 cup raw tahini 1/2 teaspoon salt 1 teaspoon raw apple cider … Read more
Ingredients 2/3 cup crushed walnuts 8 ounces button mushrooms , sliced 4 cups cauliflower florets , chopped 1 tablespoons extra virgin olive oil 1 garlic clove , minced 2 teaspoons minced jalapeno (about half of one) 1 teaspoon chili powder 1 teaspoon ground cumin 1/4 teaspoon dried oregano 1 teaspoon fine sea salt freshly ground black pepper 1 (15 ounce can) black beans , drained and rinsed Fresh cilantro leaves , for garnish 1 small jicama, peeled and sliced into 1/8-inch thick rounds … Read more
Ingredients 4 tablespoons olive oil 3 medium sweet potatoes , spiralized 3 cups corn kernels (I used frozen) 1 red bell pepper , chopped 1 jalapeno , seeded if desired, and chopped 1 garlic clove , minced 2 canned chipotle peppers in adobo , chopped 1 tablespoon honey salt and pepper 1 (14 ounce) can black beans , drained and rinsed 1/2 cup chopped fresh cilantro 2 limes , juiced (plus lime wedges for serving) 3/4 cup raw pumpkin seeds 1 teaspoon smoked paprika … Read more