Ingredients 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved 1 cup drained canned (low sodium) black beans, half of the liquid reserved 1/2 cup tahini 1/4 cup extra-virgin olive oil 1 lemon, juiced 2 tablespoons chia seeds 2 tablespoons flax seeds 1 tablespoon ground cumin 2 cloves garlic, minced salt … Read more
Ingredients cooking spray 2 tablespoons butter 3 cloves garlic, minced 2 tablespoons all-purpose flour 3/4 cup milk 1/2 cup freshly grated Parmesan cheese salt and ground black pepper to taste 2 large potatoes, peeled and thinly sliced Instructions Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or … Read more
Ingredients ¼ cup olive oil 4 cloves garlic, pressed 1 medium onions, minced 1 (14 ounce) package extra firm tofu, diced 1 (16 ounce) can coconut milk 1 tablespoon ground cumin 1 teaspoon curry powder 1 ½ teaspoons ground ginger 1 teaspoon salt 1 tablespoon red pepper paste 6 cups tomato sauce 1 ½ cups frozen peas, … Read more
Ingredients 2 yellow squash, sliced 1 1/2 cups green beans 1 1/2 cups halved cherry tomatoes 2 tablespoons fresh lemon juice 1 tablespoon dried parsley 1/2 teaspoon ground coriander 1/8 teaspoon salt, or to taste 1/8 teaspoon ground black pepper, or to taste Instructions Cook and stir squash and green beans in a nonstick skillet … Read more
Ingredients 2 tablespoons vegetable oil 1 cup uncooked quinoa 1 medium onion, finely chopped 3 cloves garlic, minced 1 small green bell pepper, chopped 1 (8 ounce) can tomato sauce 2 1/2 cups water 1 teaspoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon ground cumin Instructions Heat the vegetable oil in a large saucepan … Read more