Pumpkin Protein Cookies

Ingredients 3/4 cup Granular 1 cup rolled oats 1 cup whole wheat flour 1/2 cup soy flour 1 3/4 teaspoons baking soda 1/2 teaspoon baking powder 1/2 teaspoon salt 2 teaspoons ground cinnamo 1 teaspoon ground nutme 1/2 cup pumpkin pure 1 tablespoon canola oil 2 teaspoons water 2 egg whites 1 teaspoon molasses 1 … Read more

Cajun Honey Butter Grilled Salmon

Ingredients 4 salmon fillets salt and pepper, to taste 6 tablespoons unsalted butter, at room temperature see note 1 3 tablespoons honey cajun seasoning 2 teaspoons garlic powder 2 teaspoons dried Italian seasoning 2 teaspoons paprika smoked paprika, if you have it 1 teaspoon cayenne pepper 1 teaspoon onion powder 1 teaspoon cracked black pepper or 1/2 teaspoon finely ground black pepper 1/2 teaspoon salt 1/2 teaspoon crushed red pepper flakes Instructions In a small bowl stir together cajun … Read more

Quinoa Clusters

INGREDIENTS 2½ cups oats 1½ cups quinoa 1 cup slivered almonds 1 cup shelled pistachios 1 cup pumpkin seeds ¾ teaspoon salt ¾ cup coconut oil, melted 2 tablespoons honey or agave DIRECTIONS 1. Preheat the oven to 300°F. Line a 13×9-inch baking sheet with parchment paper. 2. In a large bowl, toss the oats with … Read more

Super Greens Cannelloni by “Jamie Oliver”

Ingredients 2 onions 6 cloves of garlic olive oil 16 oz fresh seasonal greens, such as kale, chard, cavolo nero, nettles, arugula, borage 16 oz frozen chopped spinach 1 whole nutmeg, for grating ½ a lemon 8 oz dried cannelloni tubes 1 fresh red chile 1 bunch of fresh basil (1 oz) 3 x 14-oz … Read more

Bulgur and Summer Vegetable Salad

Ingredients 1 1/2 cups fine bulgur 4 cups water 2 teaspoons salt 1 zucchini or courgette squash 1 yellow summer squash 2 cups ripe cherry tomatoes or mini heirloom tomatoes 1 bunch fresh basil leaves 1/3 cup plus 2 tablespoons olive oil, divided 1 teaspoon salt Juice of 1 lemon Watch Now: How to Make … Read more