Healthy Mozzarella Sticks

Ingredients 10 whole-grain Melba toasts 1/3 cup whole wheat breadcrumbs 1 tablespoon minced fresh oregano Kosher salt and freshly ground black pepper Large pinch ground cayenne, optional 2 large egg whites 1 large egg 1 clove garlic, minced 1/3 cup whole wheat pastry flour or unbleached all-purpose flour 8 sticks part-skim mozzarella string cheese, halved … Read more

Lemony Yogurt Pound Cake

Ingredients Nonstick baking spray, for coating loaf pan 1 1/2 cups white whole wheat flour 2 teaspoons baking powder 1/4 teaspoon fine salt 3/4 cup sugar Finely grated zest of 1 lemon 1/2 cup plain lowfat (2-percent) yogurt 1/4 cup lowfat (1-percent) milk 1/4 cup extra-virgin olive oil 1/2 teaspoon pure vanilla extract 2 large … Read more

Herbed Chicken Marsala

Ingredients Four 4-ounce boneless, skinless chicken breast cutlets Kosher salt and freshly ground black pepper 1/3 cup whole wheat flour 1 1/2 tablespoons extra-virgin olive oil 3/4 cup low-sodium chicken broth 1/3 cup sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced 1/2 teaspoon finely chopped fresh rosemary 10 ounces … Read more

Low Fat Makhana Kheer Recipe

Ingredients 1 Litre Milk 1/4 cup Makhana (puffed lotus seeds) 2 tbsp Sugar 2 tsp Pistachios, chopped 2 tsp Almonds, chopped 1 tsp Green cardamom powder (optional) Instructions In a deep vessel, pour in the milk, break the makhanas into smaller pieces, add them to the milk and let it simmer for about 1 1/2 … Read more