quick and easy recipes

Broccoli Slaw with Chicken Recipe

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Ingredients Broccoli Kale Slaw- 8 ounces chicken breast 1 tablespoon olive oil 3 cups broccoli stems, thinly shredded (or purchased broccoli slaw) 1 cup broccoli florets, cut into small pieces 3 cups kale, thinly shredded 1 cup carrots, thinly shredded 1 cup red cabbage, thinly shredded 1/2 cup dried cranberries 1/4 cup sunflowers seeds Dressing- 1/2 cup mayonnaise 1 teaspoon dijon mustard 4 teaspoons lemon juice 2 teaspoons apple cider vinegar 1/4 teaspoon salt 2 tablespoons honey 1/8 teaspoon chili powder, add to your liking of spiciness Instructions Preheat grill or saute pan … Read more

Shrimp Stir Fry with Bok Choy, Diced Tomatoes, and Rice Noodles Recipe

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Ingredients 1 (8 ounce) package dried rice noodles 2/3 cup soy sauce 2 tablespoons water 2 teaspoons rice wine 1/3 cup brown sugar 2 tablespoons grated fresh ginger 2 tablespoons cornstarch 1 tablespoon vegetable oil 1 pinch red pepper flakes 2 tablespoons finely chopped fresh garlic 1 pound jumbo shrimp, peeled and deveined 1 large … Read more

Weight Loss Vegetable Soup Recipe

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Ingredients 1 small onion diced 2 cloves garlic minced 1 cup diced carrots 4 cups chopped cabbage approx. 1/4 head of cabbage 1 cup green beans 1″ pieces 2 whole bell peppers chopped 1 can 28 oz low sodium diced tomatoes 6 cups low sodium beef broth 2 tablespoons tomato paste 2 bay leaves 1/2 teaspoon each thyme & basil pepper to taste 2 cups broccoli florets 2 cups sliced zucchini Instructions In a large pot cook onion & garlic over medium heat … Read more

Homemade Hot Chocolate Recipe

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Ingredients 3 cups whole milk 1 cup heavy cream 3 tablespoons sugar or to taste 8 oz semi-sweet chocolate finely chopped 2 teaspoons vanilla Instructions Combine milk, cream and sugar over medium-low heat. Whisk until hot and sugar is dissolved. Add chocolate and whisk until melted in. Stir in vanilla and serve with whipped cream or marshmallows. Nutrition Facts Calories: 872 Fat: 77g Saturated Fat: 47g Cholesterol: 205mg Sodium: 98mg Potassium: 577mg … Read more