Spicy Black Bean Vegetable Soup Recipe

Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 clove garlic, minced 2 carrots, chopped 2 teaspoons chili powder 1 teaspoon ground cumin 4 cups vegetable stock 2 (15 ounce) cans black beans, rinsed and drained 1 (8.75 ounce) can whole kernel corn 1/4 teaspoon ground black pepper 1 (14.5 ounce) can stewed tomatoes Instructions … Read more

Salmon Greek Salad with Lemon Basil Dressing Recipe

Ingredients Salmon Salad- 16 ounces salmon fillets, (four 4-ounce pieces) olive oil, as needed kosher salt, as needed black pepper, freshly cracked, as needed 8 cups lettuce, (romaine, spinach or kale) 1 cup tomatoes, chopped 1 cup cucumber, diced, ¼-inch thick 1/2 cup red onion, thinly sliced 1/2 cup red bell pepper, diced, ¼-inch thick 4 ounces feta cheese, crumbled 1/2 cup walnuts, roughly chopped Lemon Basil Vinaigrette- 1/4 cup lemon juice, plus zest of one lemon 1/2 cup olive oil 1 tablespoon dijon mustard 1 teaspoon honey 2 cloves garlic, minced 8 basil leaves, fresh … Read more

Tomato Basil Soup Recipe

Ingredients 3 pounds Roma tomatoes, cut in half lengthwise 1 pound Campari tomatoes, or cocktail, cut in half lengthwise 6 cloves garlic, peel removed and cut in half lengthwise ¼ cup extra-virgin olive oil 1 teaspoon kosher salt, (5g, ⅛ ounce) ½ teaspoon black pepper 8 sprigs thyme 2 tablespoon unsalted butter, (30g, 1 ounce) 1 tablespoon minced garlic, (10g) 1 ½ cups diced yellow onions, (200g, 7 ounces) ¼-inch dice 1 bay leaf 4 cups vegetable stock, (1 quart, 946ml) 1 cup basil leaves, (15g, ½ ounce) packed, … Read more

Mediterranean Couscous Salad with Raw Squash and Feta Recipe

INGREDIENTS 1 ⅓ cup whole wheat Israeli couscous (or any other small pasta shape, you’ll need about 3 cups cooked) ⅓ cup pine nuts ⅓ cup extra-virgin olive oil 2 to 4 tablespoons lemon juice, to taste (from 1 to 2 lemons) 1 large shallot, finely chopped (about ½ cup) 2 cloves garlic, pressed or minced ½ teaspoon fine sea salt, to taste Freshly ground black pepper, to taste 1 can … Read more