Spicy Black Bean Vegetable Soup Recipe

Ingredients

Instructions

  1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutritional Facts

Calories: 164
                                                 % Daily Value *
Total Fat: 5 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 27 %
Potassium: 7 %
Total Carbohydrates: 9 %
Dietary Fiber: 31 %
Protein: 15 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 

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