Spicy Black Bean Vegetable Soup Recipe
Spicy Black Bean Vegetable Soup Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Spicy Black Bean Vegetable Soup" recipe we have found so far.
Spicy Black Bean Vegetable Soup
Recipe Information
Recipe Yields: 8
Cuisine: American
Ingredient Tags: black beans Black Pepper Carrots chili powder clove garlic cumin kernel corn Onion tomatoes Vegetable Oil vegetable stock
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Ingredients
Instructions
- In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
- Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.
Nutritional Facts
Calories: 164
% Daily Value *
Total Fat: 5 %
Saturated Fat:
Cholesterol: 0 %
Sodium: 27 %
Potassium: 7 %
Total Carbohydrates: 9 %
Dietary Fiber: 31 %
Protein: 15 %
Sugars:
Vitamin A:
Vitamin C:
Calcium:
Iron:
Thiamin:
Niacin:
Vitamin B6:
Magnesium:
Folate:
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