Spicy Black Bean Vegetable Soup Recipe; How to prepare it? What are the ingredients? Cooking tips and more. Here is the best "Spicy Black Bean Vegetable Soup" recipe we have found so far.

Spicy Black Bean Vegetable Soup
Recipe Information

⇓ Scroll down to see full recipe instructions. ⇓


Ingredients

Instructions

  1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutritional Facts

Calories: 164
                                                 % Daily Value *
Total Fat: 5 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 27 %
Potassium: 7 %
Total Carbohydrates: 9 %
Dietary Fiber: 31 %
Protein: 15 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 
This recipe was featured on BestRecipeFinder.
View original post on Spicy Black Bean Vegetable Soup