Best Spicy Black Bean Vegetable Soup? Are you wondering how to prepare Spicy Black Bean Vegetable Soup? Which Spicy Black Bean Vegetable Soup recipe is the best on the internet? Do not search anymore! In this post you will find the best way to prepare Spicy Black Bean Vegetable Soup.


Spicy Black Bean Vegetable Soup Recipe Info

Total Time: 50 Minutes
Recipe Yields: 8
Cuisine:
Ingredient tags:


Spicy Black Bean Vegetable Soup Recipe

Ingredients

Instructions

  1. In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  2. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutritional Facts

Calories: 164
                                                 % Daily Value *
Total Fat: 5 %
Saturated Fat: 
Cholesterol: 0 %
Sodium: 27 %
Potassium: 7 %
Total Carbohydrates: 9 %
Dietary Fiber: 31 %
Protein: 15 %
Sugars: 
Vitamin A: 
Vitamin C: 
Calcium: 
Iron: 
Thiamin: 
Niacin: 
Vitamin B6: 
Magnesium: 
Folate: 
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