Ingredients 1 ripe avocado 350 g mixed-colour cherry tomatoes 100 g baby spinach 3 spring onions ½ a bunch of fresh coriander , (15g) 1 lime extra virgin olive oil 1 large free-range egg 1 mug of self-raising flour 1 mug of semi-skimmed milk olive oil 300 g cottage cheese hot chilli sauce Instructions Halve, … Read more
Ingredients 1 cup dry black-eyed peas 1/4 cup olive oil 1 onion, chopped 3 cups fresh spinach 1 (28 ounce) can peeled and diced tomatoes 2 teaspoons salt 1 teaspoon fennel seed, ground Instructions Preheat oven to 350 degrees F (175 degrees C). Cook black-eye peas in a pressure cooker for 12 minutes. Heat oil … Read more
Ingredients 1 (16 ounce) package cheese tortellini 1 (14.5 ounce) can diced tomatoes with garlic and onion 1 cup chopped fresh spinach 1/2 teaspoon salt 1/4 teaspoon pepper 1 1/2 teaspoons dried basil 1 teaspoon minced garlic 2 tablespoons all-purpose flour 3/4 cup milk 3/4 cup heavy cream 1/4 cup grated Parmesan cheese Instructions Bring … Read more
Ingredients 4 Eggs 2 tbsp Whole Milk 1 pinch Black Pepper 1 tbsp Fresh Chives 1 tbsp Fresh Dill Weed 3 1/2 oz Smoked Salmon 1 cup Fresh Baby Spinach Cooking Spray Instructions Cut salmon into small bits. Tear spinach leaves into small pieces. In small bowl, whisk milk, eggs, pepper, chives, and dill. Add salmon and spinach. Coat large skillet with cooking spray and heat over medium. … Read more
Ingredients 2 tablespoons extra virgin oil ½ lbs extra-lean ground turkey 2 garlic cloves — minced ¾ cup yellow onion — diced ½ cup celery — diced ½ cup red pepper — diced 1 tsp dried parsley 1 cup sweet potato — diced 5 cups vegetable broth 2 cups spinach Pinch cayenne pepper Salt and … Read more