Smoked Salmon Spinach Frittata Recipe

Ingredients

  • 4 Eggs
  • 2 tbsp Whole Milk
  • 1 pinch Black Pepper
  • 1 tbsp Fresh Chives
  • 1 tbsp Fresh Dill Weed
  • 3 1/2 oz Smoked Salmon
  • 1 cup Fresh Baby Spinach
  •  Cooking Spray

Instructions

  1. Cut salmon into small bits. Tear spinach leaves into small pieces.
  2. In small bowl, whisk milk, eggs, pepper, chives, and dill. Add salmon and spinach.
  3. Coat large skillet with cooking spray and heat over medium.
  4. Add egg mixture. Cook for one minute.
  5. Cover and continue to cook for several minutes until eggs are set and spinach is wilted.

Nutrition Facts

Amount Per Serving
Calories 166.5
% Daily Value*
Sodium 93.5mg 4%
Total Carbohydrates 2g 1%
Dietary Fiber 0.5g 2%
Protein 22g 44%
* Percent Daily Values are based on a 2000 calorie diet.

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