White Bean and Artichoke Salad Recipe

Ingredients 3 cups white beans, drained 1/2 (14 ounce) can artichoke hearts, drained and quartered 2/3 cup diced green bell pepper 1/3 cup chopped black olives 1/4 cup chopped red onion 1/4 cup chopped fresh parsley 1/4 ounce chopped fresh mint leaves 3/4 teaspoon dried basil 1/3 cup olive oil 1/4 cup red wine vinegar … Read more

Roasted Iowa Root Vegetables Recipe

Ingredients parsnips, peeled 6 large carrots, peeled 1 celery root, peeled 1 rutabaga, peeled 1 yellow onion, peeled 3 tablespoons minced garlic 3 tablespoons dried rosemary 2 tablespoons extra-virgin olive oil sea salt and freshly ground black pepper to taste Instructions Preheat oven to 400 degrees F (200 degrees C). Chop parsnips, carrots, celery root, … Read more

Mexican Cauliflower Rice Recipe

Ingredients 2 pounds cauliflower 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic, (6g) 1/2 cup diced white onions, (73g) 1/4-inch dice 2 teaspoons minced jalapenos, (7g) 1 teaspoon cumin, (1 g) 1 tablespoon tomato paste, (21g) 1/2 cup diced tomatoes, (88g, 3 ounces) 1/4-inch dice 1/2 cup unsalted chicken stock, (120ml) or vegetable stock 1 teaspoon kosher salt, plus more as needed for seasoning 1 tablespoon chopped cilantro, (2g) Instructions Cut cauliflower into 1-inch florets, this should yield about 8 cups. Working in batches, add … Read more

Israeli Couscous with Tomato and Olives Recipe

Ingredients 1 1/2 cups water, (360ml) 1 teaspoon kosher salt, divided 1 cup Israeli couscous, (150g, 5 1/4 ounces) pearl couscous 4 cups baby tomatoes, (600g, 21 ounces) cut in half 1/2 cup kalamata olives, (75g, 2 3/4 ounces) pitted, sliced 1/2 cup minced shallots, (67g, 2 1/4 ounces) 2 teaspoons minced garlic, (5g) 2 tablespoons red wine vinegar, (30ml) 1/4 cup extra virgin olive oil, (120ml) 1 tablespoon minced parsley, (4g) 1 tablespoon sliced basil, (2g) black pepper, as needed for seasoning Instructions Bring water and 1/2 teaspoon … Read more

Grilled Portobello Mushrooms Recipe

Ingredients 3 portobello mushrooms 1/4 cup canola oil 3 tablespoons chopped onion 4 cloves garlic, minced 4 tablespoons balsamic vinegar Instructions Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up. In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the … Read more