Ingredients 4 tomatoes medium 1 cucumber large 1 onion medium 2 cloves garlic 4 tbsp olive oil 1 tbsp balsamic vinegar 3/4 tsp salt 2 tbsp fresh basil or parsley pepper to taste Instructions Wash your vegetables well Peel the garlic and onion and roughly chop Roughly chop the tomatoes, cucumber and herbs Add all the ingredients into a blender and pulse until smooth Chill in the fridge before serving, or add a … Read more
Ingredients 3 cloves garlic, peeled and minced 1 medium yellow onion, peeled and minced 2 tablespoons olive oil 1 cup white rice 1 (15-ounce) can crushed tomatoes, undrained 1 medium green bell pepper, seeded and chopped 1 medium red bell pepper, seeded and chopped 1⁄2 cup chopped canned artichoke hearts, drained 2 medium zucchinis, sliced 2 cups vegetable broth 1 tablespoon … Read more
Ingredients 2 tbsp extra virgin olive oil 4 cloves of garlic, sliced 1 onion, chopped 15 oz canned or cooked fabes, you can use cannellini beans instead(400 g) 1/2 or 1 cup water (depending on the consistency you’re looking for) 1 tbsp sweet paprika 1/2 tsp ground turmeric 2 bay leaves 1 tsp sea salt Black pepper to taste Instructions Heat one tablespoon of … Read more
Ingredients 1 1/2 cups all-purpose flour 1 cup white sugar 1/4 cup cocoa powder 1 teaspoon baking soda 1/2 teaspoon salt 1/3 cup vegetable oil 1 teaspoon vanilla extract 1 teaspoon distilled white vinegar 1 cup water Instructions Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9×5 inch loaf pan. Sift … Read more
Ingredients 1 navel orange, juiced 1 tbsp sesame oil 1 tbsp canola oil 1 tbsp agave syrup 2 tbsp soy sauce 1/2 tbsp rice wine vinegar 1 1/2 tbsp nutritional yeast 2 cloves garlic, minced 1/2” chunk ginger, minced 1 tbsp sesame seeds CHICKPEA QUINOA SALAD 3 cups quinoa, cooked (cook in the broth for best flavour) 1 (540ml/19 fl. oz.) can chickpeas, drained (approx. 2 … Read more