Ingredients 1 cup soy milk ½ cup rolled oats 1 banana, broken into chunks 14 frozen strawberries ½ teaspoon vanilla extract 1 ½ teaspoons white sugar Instructions In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve. Nutrition Facts Calories: 236.1 … Read more
Ingredients 1 yellow onion , chopped 2 carrots , peeled and chopped 2 celery stalks , chopped 1 15-oz. can diced tomatoes (with juice) 2 garlic cloves , minced 1 teaspoon ground cumin 1 teaspoon curry powder pinch of cayenne pepper (optional) 1 cup dry green or brown lentils 3 cups water freshly ground black pepper 1 teaspoon salt , plus more to taste 1 cup fresh spinach , roughly chopped lemon slices , for serving Instructions In the bowl of the … Read more
Ingredients 1 yellow onion, chopped 5 carrots, peeled and chopped 5 celery stalks, chopped 3 cloves garlic, minced 8 ounces cremini mushrooms, roughly chopped 1 teaspoon dried thyme 1 teaspoon ground sage 1 cup wild rice and brown rice blend, or wild rice 4 cups water Fine sea salt ½ cup full-fat coconut milk Freshly ground black pepper Instructions Combine the onion, carrots, celery, garlic, … Read more
Instructions 1 cup almonds (soaked in water for up to 12 hours) 5 tablespoons cacao powder 5 tablespoons maple syrup (or 8 pitted Medool dates) 3 1/2 cups water Instructions If you soaked the almonds first, drain and rinse well. You’ll want to use fresh water (not the soaking water) when you make this recipe. In a high-speed blender, combine the almonds, cacao powder, maple … Read more
Ingredients 1 large Hannah sweet potato (white flesh) 1/2 cup maple syrup (at room temperature) 6 tablespoons coconut oil (melted) 2-4 tablespoons water 1 teaspoon fresh lemon juice 1 teaspoon apple cider vinegar 1/8 teaspoon salt Instructions To prepare the sweet potato, peel and cut it into 1-inch chunks. In a pot fitted with a steamer basket, bring 1-inch of water to a boil and steam the potato chunks until fork-tender, about … Read more