Ingredients CAULIFLOWER RICE 1 large head cauliflower (~ 4 cups cauliflower rice), riced 1 Tbsp avocado or olive oil 1/2 cup chopped white or yellow onion (or shallot) 2 cloves garlic, minced Healthy pinch sea salt GREEN MIX 1 small to medium jalapeño pepper, seeds and stems removed and chopped 2 heaping cups cilantro, large stems removed 1 Tbsp avocado or olive oil 1/4 tsp sea salt (plus more to taste) 2 Tbsp lime juice ( plus more … Read more
Ingredients 1 x 400 g tin of chickpeas 1 small clove of garlic 1 tablespoon tahini 1 lemon extra virgin olive oil Ingredients Drain and tip the chickpeas into a food processor. Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil. Season with a … Read more
Ingredients 1 can of chickpeas (washed & drained) -4 tablespoons of ground flaxseeds -100g of walnuts -1 tablespoon of oats (I use gluten-free) -2 tablespoons of soy sauce (I use gluten-free) -3 garlic cloves -2 tablespoons of oil -1/2 teaspoon of smoked paprika -1 tablespoon of dried herbs -1 teaspoon of dried coriander -1 teaspoon … Read more
Ingredients 4 portobello mushrooms 2 tbsp extra virgin olive oil, see notes 2 tbsp lemon juice 1 tbsp tamari or soy sauce 1 tsp dried oregano 1/2 tsp garlic powder 1/8 tsp ground black pepper Instructions Wash the mushrooms and remove the stems. You can enjoy the stems sautéed, steamed, boiled or add them to any kind of recipes (scrambles, rices, pastas, … Read more
Ingredients 2 cups cooked or canned black beans (380 g) 1/2 cup instant oats (120 g), gf if needed 1/4 cup nutritional yeast (4 tbsp) 2 tbsp ground flax seeds 1 tbsp tamari or soy sauce 1 tbsp onion powder 1 tbsp garlic powder 2 tsp paprika 2 tsp cumin powder Instructions Feel free to use canned beans or cook them from scratch. If you’re … Read more