Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 clove garlic, minced 2 carrots, chopped 2 teaspoons chili powder 1 teaspoon ground cumin 4 cups vegetable stock 2 (15 ounce) cans black beans, rinsed and drained 1 (8.75 ounce) can whole kernel corn 1/4 teaspoon ground black pepper 1 (14.5 ounce) can stewed tomatoes Instructions … Read more
Ingredients Mint Yogurt Sauce- 1/2 cup greek yogurt, plain non-fat, or plain nondairy yogurt (soy, rice, coconut) 1 tablespoon mint leaves, thinly sliced fresh 1 tablespoon green onions, thinly sliced 1/2 teaspoon kosher salt 1/8 teaspoon black pepper, freshly ground Vegetable Cakes- 15 ounces chickpeas, (1 can), garbanzo beans 1 cup zucchini, grated 1/2 cup carrots, grated 1/2 cup green peas, cooked 3 cloves garlic, minced (2 teaspoons) 1/4 cup oat flour 1 tablespoon flaxseed, ground 1/2 teaspoon turmeric, ground 1 teaspoon curry powder 1 teaspoon kosher salt 1/2 teaspoon black pepper, freshly ground 1/4 teaspoon chili pepper, ground (optional) 2 tablespoons olive oil, ghee … Read more
Ingredients 1/4 cup olive oil 1/4 cup red wine vinegar 1 teaspoon dried oregano 1 teaspoon chili powder garlic salt to taste salt and pepper to taste 1 teaspoon white sugar 2 small zucchini, julienned 2 medium small yellow squash, julienned 1 large onion, sliced 1 green bell pepper, cut into thin strips 1 red … Read more
Ingredients Sweet Corn – ½ Cup Water – 1½ Cup Butter – 2 Tbsp Garlic (chopped) – 1 Tsp Beans (Chopped) – 2 Tbsp Carrot (Chopped) – 1 Tbsp Green Peas – 2 Tbsp Sweet Corn – 3 Tbsp Spring Onion – 2 Tbsp Salt – ¾ Tsp Corn Flour Mix – 2 Tbs Corn … Read more
Ingredients 8 ounces rigatoni 2 cloves garlic, minced 1 pound turkey sausage Red pepper flakes, to taste 1 onion, chopped 3/4 cups chicken stock 1/2 red pepper, sliced 1 1/2 cups broccoli florets Directions Prepare rigatoni according to directions on box. Remove sausage meat from casing, set aside. In hot skillet saute onions. Add pepper … Read more