Raw Cucumber Soup (Gluten and Dairy-Free) Recipe

Ingredients

Instructions

  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.

  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.

  3. Turn on the food processor and pour water mixture slowly through food processor’s feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

     

Nutrition Facts

Calories: 137.1
                                        % Daily Value *
Protein: 3 %
Carbohydrates: 2 %
Exchange Other Carbs: 
Dietary Fiber: 13 %
Sugars: 
Fat: 19 %
Saturated Fat: 9 %
Cholesterol: 
Vitamin A Iu: 4 %
Niacin Equivalents: 9 %
Vitamin B6: 13 %
Vitamin C: 23 %
Folate: 11 %
Calcium: 3 %
Iron: 3 %
Magnesium: 10 %
Potassium: 10 %
Sodium: 12 %
Thiamin: 8 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 

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