Fun Karnal (Beef and Broccoli) Recipe

Ingredients

Instructions

  1. Place steak in a bowl; top with minced onion, garlic, and 1 tablespoon soy sauce. Stir to coat.

  2. Bring rice and 4 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.

  3. Heat vegetable oil in a skillet over medium heat; cook and stir bamboo shoots, mushrooms, 1/4 cup green onion, green bell pepper, red pepper flakes, and 3 tablespoons soy sauce in the hot oil until green bell pepper is slightly tender, 4 to 5 minutes. Add steak, broccoli, and sugar snap peas; cook until beef is browned and no longer pink in the center, about 10 minutes.

  4. Whisk cornstarch and 2 tablespoons water together in a bowl until cornstarch is dissolved. Heat oyster sauce in a saucepan over medium-low heat; slowly stir in cornstarch mixture until sauce is thickened, 3 to 5 minutes. Stir oyster sauce mixture into steak mixture; sprinkle with 1/4 cup green onions. Cook steak mixture until sauce is thickened, 7 to 8 minutes. Serve over rice.

     

Nutrition Facts

Calories: 638.5
                                          % Daily Value *
Protein: 56 %
Carbohydrates: 28 %
Exchange Other Carbs: 
Dietary Fiber: 15 %
Sugars: 
Fat: 29 %
Saturated Fat: 29 %
Cholesterol: 20 %
Vitamin A Iu: 10 %
Niacin Equivalents: 107 %
Vitamin B6: 43 %
Vitamin C: 62 %
Folate: 64 %
Calcium: 9 %
Iron: 35 %
Magnesium: 22 %
Potassium: 16 %
Sodium: 80 %
Thiamin: 65 %
Calories From Fat: 
Percent Of Calories From Carbs: 
Percent Of Calories From Fat: 
Percent Of Calories From Protein: 
Percent Of Calories From Sat Fat: 

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