Ingredients 1 beet, peeled and roughly chopped into 1 to 2-inch sized pieces, cooked 1 cup beet juice 1 cup cider vinegar 1/4 onion, sliced 1/3 cup granulated sugar 3 cardamom pods 1 star anise 6 hard-cooked eggs, peeled Note: Simmer the chopped beets in a cup of water, covered, until tender, 30-40 minutes, or … Read more
Ingredients 500g firm tofu, cut into 1.5cm cubes 3.5 tbs olive oil 3/4 tsp sea salt 1/2 tsp mustard seeds 200g | 1 large onion, roughly chopped 3 cloves garlic, finely chopped 40g | large thumb-size piece ginger root, grated 1 tsp ground turmeric 1 tsp ground cumin 1/8 tsp ground cardamon 1/4 tsp cayenne … Read more
Ingredients 250g purple sprouting broccoli, cut in half (or into bite-sized chunks) 175g frozen soya bean 2 ripe avocados 250g pouch cooked quinoa 100g bag baby spinach handful soft herbs (parsley, basil, coriander or mint all work well), chopped 100g tub pomegranate seeds 100g bag pumpkin seed, toasted in a dry pan until they pop … Read more
Ingredients 250g red or yellow lentil ½ tsp turmeric 1 tbsp tamarind paste 2 tbsp vegetable oil 2 small shallots, finely chopped ½ tsp ground asafoetida ½ tsp ground fenugreek ½ tsp black mustard seeds 10 curry leaves 7 small dried red chillies 140g green bean, trimmed and cut in half Instructions Place the lentils … Read more
Ingredients 1 thumb-sized piece ginger, grated 2 large garlic cloves 6 large vine tomatoes, halved, deseeded and chopped 800g new potatoes, halved 3 tbsp sunflower oil 1 large onion, thinly sliced 2 green chillies, halved, deseeded and thinly sliced 1 tsp black mustard seeds 2 tsp ground coriander ½ tsp turmeric 1 tsp ground cumin … Read more