weight loss

Burgundy Pork Tenderloin Recipe

by

Ingredients 2 pounds pork tenderloin 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/2 onion, thinly sliced 1 stalk celery, chopped 2 cups red wine 1 (.75 ounce) packet dry brown gravy mix Instructions Preheat oven to 350 degrees F (175 degrees C). Place pork in a 9×13 inch baking dish, … Read more

Slow Cooker Cabbage Soup Recipe

by

Ingredients 1 small onion diced 2 cloves garlic minced 1 cup carrots diced 4 cups cabbage chopped (approx. 1/4 head of cabbage) 2 celery stalks chopped 1 cup green beans chopped in 1 inch pieces 2 whole bell peppers chopped 1-28 oz can low sodium diced tomatoes 6 cups low sodium vegetable or chicken broth 2 tablespoons tomato paste 2 bay leaves 1 1/2 teaspoon Italian seasoning pepper to taste 1 tablespoon parsley 1 tablespoon basil 2 cups fresh spinach coarsely chopped Instructions Combine all vegetables in a large … Read more

Best Smoothie Recipe for Weight Loss

by

Ingredients 1 cup baby spinach 1 cucumber, chopped 2 celery stalks, chopped 1 cup raw coconut water 1/2 small avocado, pitted, peeled 1 green apple, cored, diced 1 beet, peeled and diced 1 cup frozen pineapple 1 cup frozen strawberries 2 teaspoons chia seeds 1 tablespoon fresh lemon juice 1 teaspoon lemon zest 1 teaspoon … Read more