Ingredients 1 (19 ounce) can garbanzo beans, drained and rinsed 1 stalk celery, chopped ½ onion, chopped 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dried dill weed salt and pepper to taste Instructions Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, … Read more
Ingredients 1 yellow onion , chopped 2 carrots , peeled and chopped 2 celery stalks , chopped 1 15-oz. can diced tomatoes (with juice) 2 garlic cloves , minced 1 teaspoon ground cumin 1 teaspoon curry powder pinch of cayenne pepper (optional) 1 cup dry green or brown lentils 3 cups water freshly ground black pepper 1 teaspoon salt , plus more to taste 1 cup fresh spinach , roughly chopped lemon slices , for serving Instructions In the bowl of the … Read more
Ingredients GRUYERE EGG BITES 5 eggs 1/4 cup water 2 ounces gruyere cheese , cut into pieces or shredded 1/4 teaspoon salt EGG WHITE & RED PEPPER EGG BITES 8 egg whites (only) 1/4 cup water 1/4 teaspoon salt 2 ounces feta cheese (about 1/3 cup crumbles) 1/4 cup chopped roasted red pepper (from a jar, or homemade) 1 small handful fresh spinach , chopped PIZZA EGG BITES 5 eggs 1/4 cup water 2 tablespoons grated parmesan cheese 1/4 teaspoon salt 2 tablespoons sundried tomatoes , finely chopped … Read more
Ingredients 1 pound broccoli cut into large pieces 2 tablespoons olive oil 2 cloves garlic minced salt & pepper to taste Instructions Preheat oven to 450°F. Toss broccoli with remaining ingredients and ensure each piece is well coated with olive oil. Place on a baking pan. Roast 10-12 minutes or until tender-crisp. Move to the top rack of the oven and broil 1 … Read more
Ingredients 1 yellow onion, chopped 5 carrots, peeled and chopped 5 celery stalks, chopped 3 cloves garlic, minced 8 ounces cremini mushrooms, roughly chopped 1 teaspoon dried thyme 1 teaspoon ground sage 1 cup wild rice and brown rice blend, or wild rice 4 cups water Fine sea salt ½ cup full-fat coconut milk Freshly ground black pepper Instructions Combine the onion, carrots, celery, garlic, … Read more