Carrot Cake Bliss Balls


  • 1 large carrot, peeled, coarsely grated
  • 6 fresh dates, pitted, chopped
  • 1/4 cup (40g) finely chopped dried pineapple
  • 1 cup (90g) rolled oats
  • 1 tablespoon almond spread (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup (40g) desiccated coconut


  • Process carrot, date, pineapple, oats, almond spread, if using, cinnamon and nutmeg in a food processor until almost smooth and well combined.
  • Step 2
    Roll the mixture into balls. Roll in coconut to coat. Place on a lined tray in the fridge for 1 hour or until set. Store in an airtight container in the fridge for up to 1 week.

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