Dairy-Free

Crab Cakes Recipe

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Ingredients 1/2 pound crab meat, (227g, 8 ounces) 1 1/2 cup panko bread crumbs, (114g) divided 1 large egg 2 tablespoons mayonnaise, (30ml) 1 tablespoon Dijon mustard, (15ml) 3/4 teaspoon kosher salt 1/4 teaspoon black pepper 1/4 cup red bell peppers, (37g) finely diced 2 tablespoons minced red onions, (17g) 1 tablespoon chopped chives, (2g) 2 tablespoons vegetable oil, (30ml) 1 lemon, cut into 8 wedges Instructions Combine crab meat, 1 cup bread crumbs, egg, mayonnaise, mustard, salt, pepper, bell peppers, onions, and chives in a medium … Read more

Mexican Cauliflower Rice Recipe

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Ingredients 2 pounds cauliflower 2 tablespoons extra-virgin olive oil 2 teaspoons minced garlic, (6g) 1/2 cup diced white onions, (73g) 1/4-inch dice 2 teaspoons minced jalapenos, (7g) 1 teaspoon cumin, (1 g) 1 tablespoon tomato paste, (21g) 1/2 cup diced tomatoes, (88g, 3 ounces) 1/4-inch dice 1/2 cup unsalted chicken stock, (120ml) or vegetable stock 1 teaspoon kosher salt, plus more as needed for seasoning 1 tablespoon chopped cilantro, (2g) Instructions Cut cauliflower into 1-inch florets, this should yield about 8 cups. Working in batches, add … Read more

Vegan Kale and Chickpea Soup Recipe

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Ingredients cooking spray 1 teaspoon minced garlic 1/4 cup minced onion 1 quart vegetable broth, divided 4 cups chopped kale leaves 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed 1 cube vegetable bouillon (such as Edward and Sons® Gluten-free) 1/4 teaspoon curry powder 1 cup almond milk Instructions Spray the inside of a … Read more

Ratatouille Recipe

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Ingredients 1 small eggplant diced 1/2 teaspoon salt 2 tablespoons olive oil 3 cloves garlic minced 1 onion chopped 1 large zucchini chopped 1 bell pepper green, yellow or orange, chopped 2 cups tomatoes finely diced 1 teaspoon dried basil 1/4 teaspoon dried thyme leaves 2 teaspoons dried parsley 1/2 teaspoon salt or more to taste 1/8 teaspoon black pepper fresh basil and parsley for serving Instructions Toss eggplant with salt and let drain in a strainer 15 minutes. Rinse and pat dry. Cook onion and … Read more