No Bake Lemon Coconut Paleo Energy Bars

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Ingredients For the Bar Base Parchment paper or wax paper to line pan 1 2/3 cup slivered almonds (blanched) or 1 3/4 cups raw almonds (whole). 1 cup raw cashews 1 cup unsweetened coconut flakes (to grind) 1 tbsp starch (arrowroot or tapioca work best) 1/4 cup hot water 1/4 cup honey or maple syrup (see notes for sugar-free option) Lemon … Read more

Magic Mini Pavlovas

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Ingredients Pavlovas 6 tbsp. chickpea brine (from 15-oz. can chickpeas) 1/4 tsp. cream of tartar 1/2 c. sugar 1/2 tsp. vanilla extract Jam or Whipped Coconut Cream (recipe below), for filling Berries or chopped nuts for topping Whipped Coconut Cream 2 cans full-fat coconut milk 2 tsp. vanilla extract Instructions Preheat oven to 225 degrees F. In stand mixer with a … Read more

Sweet Onion Casserole

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Ingredients cooking spray or oil mister 1 tbsp. olive oil 4 c. chopped Vidalia, Walla-Walla or other sweet onion (about 1 3/4 pounds) 1/2 c. brown rice, cooked according to package 1/3 c. 2% reduced-fat milk 1/2 c. shredded smoked Swiss cheese 1/4 tsp. salt 1/4 tsp. freshly ground black pepper 1/8 tsp. allspice 1/3 c. … Read more