Fit & Healthy Recipes

Crock Pot Chicken Thighs Recipe

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Ingredients 8 boneless skinless chicken thighs trimmed of extra fat 1 tablespoon olive oil ½ cup ketchup ¼ cup low sodium soy sauce ¼ cup honey 2 tablespoons dark brown sugar 1 tablespoon fresh ginger grated 1 tablespoon sriracha 3 cloves garlic minced 2 green onions thinly sliced 4 cups cooked white rice for serving 4 tablespoons cilantro for garnish Instructions Season chicken thighs with salt and black pepper to taste. Heat olive oil over medium-high in a 12″ skillet. Cook 3-5 minutes … Read more

Garlic Parmesan Roasted Asparagus Recipe

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Ingredients 1 bunch asparagus spears about 1 pound 1 tablespoon olive oil 1 clove garlic minced salt & black pepper 3 tablespoons parmesan cheese grated Instructions Preheat the oven to 425°F. Rinse asparagus and pat dry. Break off the woody ends. Toss asparagus with olive oil, garlic, salt and pepper and place on a baking pan. Roast 6-10 minutes or until tender-crisp. Add parmesan cheese and … Read more

Mediterranean Couscous Salad Recipe

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Ingredients ¾ cup couscous 1 tablespoon butter ¾ cup water 1 cup tomatoes 1 cup cucumber sliced 1 bell pepper chopped ¼ cup red onion thinly sliced ⅓ cup feta cheese crumbled ⅓ cup flat leaf parsley chopped Dressing 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 tablespoon fresh lemon juice 1 ½ teaspoons honey 1 clove garlic minced salt & pepper to taste Instructions Bring water, butter and a pinch of salt to a boil. Add couscous, stir and cover. Remove from heat and let … Read more

Cabbage Salad Recipe

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Ingredients 4 cups green cabbage thinly sliced 2 cups purple cabbage thinly sliced 1 small granny smith apple cored and sliced Dressing 2 tablespoons rice vinegar 1 ½ tablespoons maple syrup 2 teaspoons dijon mustard 1 small clove garlic minced ½ teaspoon each salt & pepper ¼ cup vegetable oil Toppings ⅓ cup feta cheese ⅓ cup dried cranberries 3 tablespoons toasted pecans chopped Instructions Place cabbage and apple in a large bowl. Combine dressing ingredients in a jar and shake well to combine. … Read more