Ingredients 1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved 1 cup drained canned (low sodium) black beans, half of the liquid reserved 1/2 cup tahini 1/4 cup extra-virgin olive oil 1 lemon, juiced 2 tablespoons chia seeds 2 tablespoons flax seeds 1 tablespoon ground cumin 2 cloves garlic, minced salt … Read more
Ingredients cooking spray 2 tablespoons butter 3 cloves garlic, minced 2 tablespoons all-purpose flour 3/4 cup milk 1/2 cup freshly grated Parmesan cheese salt and ground black pepper to taste 2 large potatoes, peeled and thinly sliced Instructions Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or … Read more
Ingredients 2 heads cauliflower, separated into florets 3 cloves garlic, chopped 2 shallots, chopped 1 tablespoon olive oil 3 cups chicken broth 1 cup water 1 bay leaf 1 teaspoon dried thyme 2 cups heavy cream salt and pepper to taste Instructions Preheat the oven to 425 degrees F (220 degrees C). In a large … Read more
Ingredients 1 small eggplant diced 1/2 teaspoon salt 2 tablespoons olive oil 3 cloves garlic minced 1 onion chopped 1 large zucchini chopped 1 bell pepper green, yellow or orange, chopped 2 cups tomatoes finely diced 1 teaspoon dried basil 1/4 teaspoon dried thyme leaves 2 teaspoons dried parsley 1/2 teaspoon salt or more to taste 1/8 teaspoon black pepper fresh basil and parsley for serving Instructions Toss eggplant with salt and let drain in a strainer 15 minutes. Rinse and pat dry. Cook onion and … Read more
Ingredients 1 1/2 cups water, (360ml) 1 teaspoon kosher salt, divided 1 cup Israeli couscous, (150g, 5 1/4 ounces) pearl couscous 4 cups baby tomatoes, (600g, 21 ounces) cut in half 1/2 cup kalamata olives, (75g, 2 3/4 ounces) pitted, sliced 1/2 cup minced shallots, (67g, 2 1/4 ounces) 2 teaspoons minced garlic, (5g) 2 tablespoons red wine vinegar, (30ml) 1/4 cup extra virgin olive oil, (120ml) 1 tablespoon minced parsley, (4g) 1 tablespoon sliced basil, (2g) black pepper, as needed for seasoning Instructions Bring water and 1/2 teaspoon … Read more