Ingredients
Mint Yogurt Sauce-
- 1/2 cup greek yogurt, plain non-fat, or plain nondairy yogurt (soy, rice, coconut)
- 1 tablespoon mint leaves, thinly sliced fresh
- 1 tablespoon green onions, thinly sliced
- 1/2 teaspoon kosher salt
- 1/8 teaspoon black pepper, freshly ground
Vegetable Cakes-
- 15 ounces chickpeas, (1 can), garbanzo beans
- 1 cup zucchini, grated
- 1/2 cup carrots, grated
- 1/2 cup green peas, cooked
- 3 cloves garlic, minced (2 teaspoons)
- 1/4 cup oat flour
- 1 tablespoon flaxseed, ground
- 1/2 teaspoon turmeric, ground
- 1 teaspoon curry powder
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper, freshly ground
- 1/4 teaspoon chili pepper, ground (optional)
- 2 tablespoons olive oil, ghee or grape seed oil
Instructions
Mint Yogurt Sauce-
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In a small bowl combine yogurt, mint leaves, green onions, salt, and pepper. Taste and season as desired. Refrigerate if not serving immediately.
Vegetable Cakes-
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In a food processor or blender, pulse chickpeas until a rough puree is formed, about 30 seconds scraping down as needed.
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You do not want it to be completely smooth puree it should look mashed with some smaller pieces of beans. This will give the fritters some texture.
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In a medium-sized bowl combine ground chickpeas, zucchini, carrots, peas, garlic, oat flour, flaxseed, turmeric, curry, salt, pepper and chili pepper.
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Measure out 3 tablespoons of the mixture and form a ball with your hands, the mixture should stick together as you press together and form it.
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Press down into a ½ -inch thick patty, about 2 ½ to 2 ¾ wide. This should yield 8 cakes. Place onto a sheet pan as you make each cake.
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Heat a large saute or cast iron pan over medium heat.
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Add 1 tablespoon of oil and allow to heat.
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Add half of the cakes and cook for 4 to 5 minutes on each side, until golden brown and crispy on the surface.
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If your pan is large enough, you can cook all 8 at the same time.
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Transfer to a plate lined with paper towel.
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If needed, add another 1 tablespoon of oil and allow to heat.
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Cook the rest of the cakes as directed above.
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Serve vegetable cakes immediately while still warm with mint yogurt sauce.
Nutrition Facts
Calories 160 Calories from Fat 54
% Daily Value*
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 1mg 0%
Sodium 420mg 18%
Potassium 202mg 6%
Carbohydrates 23g 8%
Fiber 4g 16%
Sugar 4g 4%
Protein 7g 14%
Vitamin A 2900IU 58%
Vitamin C 13.2mg 16%
Calcium 40mg 4%
Iron 1.3mg 7%