Ingredients
- 1 cup flour
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup shortening
- 1/2 cup brown sugar
- 1/4 cup molasses
- 2 eggs
- 1 1/2 cups wheat bran
- 1/2 cup milk
- 1/2 cup orange juice
- 2 cups blueberries fresh or frozen
- 1 tablespoon flour
Instructions
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Preheat oven to 400°F and line 12 muffin cups with papers or grease well.
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Combine flour, baking powder, baking soda, salt, in a bowl, mix well and set aside.
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Combine shortening and sugar with a hand mixer on medium until fluffy. Add molasses, eggs and milk. Beat until incorporated.
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Stir in juice and bran. Add dry ingredients and mix just until moistened.
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Toss blueberries with remaining 1 tablespoon flour and gently stir into mixture.
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Divide over prepared pans and bake 18-20 minutes.
Nutrition Facts
Calories: 183
Fat: 6g
Saturated Fat: 1g
Cholesterol: 28mg
Sodium: 164mg
Potassium: 327mg
Carbohydrates: 33g
Fiber: 4g
Sugar: 18g
Protein: 4g
Vitamin A: 95%
Vitamin C: 7.6%
Calcium: 70%
Iron: 1.9%