Ingredients
Meatloaf
- 2 large eggs
- 1/2 cup unsalted chicken broth, (120ml)
- 1 cup panko breadcrumbs, (75g)
- 1 tablespoon olive oil , (15ml)
- 1 tablespoon minced garlic, (10g)
- 3/4 cup finely minced yellow onion, (115g)
- 1/2 cup finely chopped celery, (65g)
- 2 pounds ground beef, (908g) 85% lean ground beef
- 2 ounces parmesan cheese, (58g) finely grated, about 1 cup
- 2 tablespoons tomato paste, (25g)
- 1 tablespoon finely chopped parsley, (3g)
- 2 teaspoons soy sauce , (10ml)
- 1 1/2 teaspoons Worcestershire sauce, (7ml)
- 1 teaspoon paprika, (6g) sweet or smoked
- 1 teaspoon kosher salt, (7g)
- 1/2 teaspoon black pepper
- 1/2 teaspoon chopped thyme, or 1/2 teaspoon dried thyme
Glaze
- 1/3 cup pure maple syrup, (79ml)
- 1/4 cup tomato paste, (52g)
- 1 tablespoon apple cider vinegar, (15ml)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Worcestershire sauce
Instructions
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Set oven rack to the middle position, preheat oven to 350ºF (177ºC).
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In a medium-sized bowl whisk together eggs and chicken broth.
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Add breadcrumbs and whisk to combine and allow to absorb all of the moisture.
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Heat a medium-sized saute pan over medium heat, add olive oil, once hot add garlic then saute until fragrant, 30 seconds.
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Add onions and celery, saute until tender and the moisture is released and evaporated, 6 minutes.
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Cool the vegetable mixture before adding to the meatloaf by transferring to a small plate and placing in the refrigerator for 5 minutes.
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In a large bowl add ground beef, breadcrumb mixture, cooked vegetables, Parmesan cheese, tomato paste, parsley, soy sauce, Worcestershire sauce, paprika, salt, pepper, and thyme.
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Use hands to gently mix meatloaf ingredients until combined, about 1 minute, being careful not to overmix.
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Transfer meatloaf mixture to a lightly greased 9-inch by 5-inch loaf pan.
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Press meatloaf into the bottom and sides of the pan, then use hands to make a smooth and slightly domed surface.
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Bake in the oven until the internal temperature reaches 135 to 140ºF (57 to 60ºC), about 45 to 55 minutes.
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Carefully remove meatloaf from the oven and carefully drain off excess juices from the bottom of the pan.
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To make the glaze, preheat oven to 500ºF (260ºC).
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In a small bowl whisk together glaze ingredients; maple syrup, 1/4 cup tomato paste, apple cider vinegar, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1/2 teaspoon Worcestershire sauce.
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Use a brush or spoon to spread an even layer of glaze on the top and sides of the meatloaf, bake for 3 minutes.
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Brush a second layer of glaze, bake for 3 minutes.
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Brush a third and final layer of glaze, bake until sauce is lightly browned and bubbly, 3 to 5 minutes.
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Allow meatloaf to cool for 15 minutes before removing from pan.
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Once slightly cooled, cut the meatloaf into even sized slices.
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Serve meatloaf with extra glaze on the side.
Nutrition Facts
Calories 428 Calories from Fat 243
% Daily Value*
Fat 27g 42%
Saturated Fat 10g 50%
Cholesterol 131mg 44%
Sodium 894mg 37%
Potassium 513mg 15%
Carbohydrates 17g 6%
Sugar 10g 11%
Protein 25g 50%
Vitamin A 430IU 9%
Vitamin C 2.8mg 3%
Calcium 144mg 14%
Iron 3.3mg 18%