Mini Meatloaf Muffins Recipe

Ingredients

  • 1/2 onion finely diced
  • 1 1/2 pounds lean ground beef
  • 1/2 green pepper finely diced
  • 3/4 cup seasoned bread crumbs
  • 1/4 cup barbecue sauce
  • 1 tablespoon Worcestershire sauce
  • 1 egg
  • 2 tablespoons parsley
  • salt & pepper to taste

Glaze

  • 1/3 cup ketchup
  • 1/3 cup chili sauce
  • 1 tablespoon brown sugar

Instructions

  1. Preheat oven to 425°F. Grease a muffin pan and set aside.
  2. Combine glaze ingredients. Set aside.
  3. Cook onion over medium heat in 1 tablespoon olive oil for 5 minutes or until tender (this step is optional but produces a milder onion flavor). Cool completely.

  4. Combine all ingredients plus 1/4 cup of the glaze mixture. Mix until well combined.
  5. Divide mixture over 10 muffin wells. Top each meatloaf with 1 tablespoon glaze mixture.
  6. Bake 22-26 minutes or until cooked through and beef is 160°F. Rest 5 minutes before serving.

     

Nutrition Facts

Calories: 227

Fat: 11g

Saturated Fat: 4g

Cholesterol: 63mg

Sodium: 457mg

Potassium: 340mg

Carbohydrates: 15g

Fiber: 1g

Sugar: 7g

Protein: 15g

Vitamin A: 250%

Vitamin C: 8.5%

Calcium: 39%

Iron: 2.3%

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